Weigh In record (no journal entry) for 13 December 2021
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84.7 kg
Lost so far: 17 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2008 kcal
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Fat: 71.86g | Prot: 146.51g | Carbs: 192.85g.
Breakfast: Pomidory Koktajlowe, Piątnica Serek Wiejski z Malinami i Żurawiną, Piątnica Serek Wiejski, Pamso Tatar Wołowy, Bułka Pszenna. Lunch: Konspol Kotlet Mielony Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka. Dinner: Dawtona Sok z Buraków z Jabłkiem , Oskroba Makowiec z Rodzynkami, Ciasto Rafaello. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Banana). more...
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Losing 0.2 kg a Week
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