Weigh In record (no journal entry) for 13 December 2021
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57.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1297 kcal
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Fat: 41.08g | Prot: 69.27g | Carbs: 158.99g.
Breakfast: Dadar Gulung, Pisang, Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Greenfields Skimmed Milk (250ml). Lunch: Dimsum. Dinner: Pisang, Fortune Minyak Goreng Sawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Nasi Kuning, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brownies, Roma Malkist Abon, Roma Malkist Crackers (3), Pepaya. more...
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1447 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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dwiiwidy's Weight History
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