Weigh In record (no journal entry) for 13 December 2021
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76.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1620 kcal
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Fat: 61.60g | Prot: 74.92g | Carbs: 188.68g.
Breakfast: Kopi Luwak White Koffie Original, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Putih, Kopi Luwak White Koffie Original, Mie Ayam. Lunch: Jagung Kecil/Tunas Jagung, Tempe Mendoan, Nasi Putih. Snacks/Other: Edo Puff Pastry, Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Sempol, Otak-Otak, Tahu Bakso. more...
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Gaining 0.8 kg a Week
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himeka kiririn's Weight History
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