Weigh In record (no journal entry) for 06 May 2014
|
66.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 45.59g | Prot: 71.22g | Carbs: 86.01g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Hashed Brown Potatoes, Green String Beans, Outback Steakhouse Alice Springs Chicken. Snacks/Other: Barefoot Pinot Grigio, Black Forest Fruit Snacks. more...
|
|
2176 kcal
|
Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mwyli001's Weight History
|