Weigh In record (no journal entry) for 13 December 2021
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80.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1536 kcal
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Fat: 51.14g | Prot: 63.82g | Carbs: 111.18g.
Breakfast: Даниловский Хлеб, Щи с Курицей, Чай с Медом. Lunch: Салат из фасоли, Куриная Отбивная. Dinner: Салат из рукколы. Snacks/Other: Водка. more...
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Losing 2.8 kg a Week
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aleksandrochkaa's Weight History
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