Weigh In record (no journal entry) for 13 December 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1322 kcal
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Fat: 71.56g | Prot: 45.02g | Carbs: 90.96g.
Breakfast: Песочное Печенье, Кофе с Молоком. Lunch: Чай, Самбери Самса Узбекская. Dinner: Bon&Bon Сырная Булочка, ВкусВилл Сало Белорусское, ВкусВилл Борщ Украинский. more...
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Gaining 0.1 kg a Week
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олег толоконцев's Weight History
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