Weigh In record (no journal entry) for 13 December 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1306 kcal
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Fat: 37.79g | Prot: 124.87g | Carbs: 124.42g.
Breakfast: Vegeta Vegeta, Saus Tiram, Dada Ayam, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Udang, Nasi Merah, Saus Tiram, ABC Saus Tomat, Kong Kee Egg Tofu. Dinner: Sawi Hijau, Saus Tiram, Tahu, Nasi Merah, Dada Ayam. Snacks/Other: Roma Sari Gandum, Pisang, Buah Naga. more...
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Losing 0.7 kg a Week
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