Weigh In record (no journal entry) for 13 December 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1439 kcal
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Fat: 59.48g | Prot: 83.07g | Carbs: 144.84g.
Breakfast: Kecambah, Tempe Goreng, Telur Ceplok, Madurasa Madu, House Of Organix Black Chia Seeds. Lunch: Ikan Mujair Goreng, Buah Naga. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Roti Panggang. Snacks/Other: Chitato Chitato Sapi Panggang. more...
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Losing 6.3 kg a Week
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little.beach's Weight History
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