Weigh In record (no journal entry) for 13 December 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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515 kcal
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Fat: 15.23g | Prot: 75.74g | Carbs: 15.55g.
Lunch: Подворье Творог Зерненый Обезжиренный 0%, Домик в деревне Кефир 2,5%. Dinner: Яйцо, Куриное Филе на Гриле. more...
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Losing 0.9 kg a Week
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