Weigh In record (no journal entry) for 13 December 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1618 kcal
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Fat: 109.03g | Prot: 77.93g | Carbs: 86.80g.
Breakfast: Premialle Сливки 33%, Хлеб духовка, California Gold Nutrition Коллаген, Шостка Сыр Российский 50%, Granarolo Сливочное Масло 82% Италия, California Gold Nutrition Omega-3. Lunch: Торт тыква 183 гр, АТБ Груша, Now Foods Omega 3, Суп пюре тыква 100гр. Dinner: А ужин работа. more...
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Gaining 2.8 kg a Week
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svetlen_kaa's Weight History
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