Weigh In record (no journal entry) for 13 December 2021
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72.2 kg
Lost so far: 27 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1271 kcal
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Fat: 38.59g | Prot: 73.42g | Carbs: 154.82g.
Breakfast: Gula Merah, Tong Garden Unsweetened Crunchy Peanut Butter, My Roti Roti Gandum Yamazaki. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ampela, Hati Ayam, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Siomay. Snacks/Other: Rempeyek. more...
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Losing 0.6 kg a Week
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