Weigh In record (no journal entry) for 13 December 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1195 kcal
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Fat: 35.05g | Prot: 46.04g | Carbs: 179.16g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Sambal Goreng, Nasi Putih, Wortel Dimasak, Tahu. Dinner: Gula, Tepung Terigu Putih (Semua Keperluan), Telur, Indomilk Susu Kental Manis, Garuda Chocolatos Chocolate Drink. Snacks/Other: Salak. more...
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Losing 0.4 kg a Week
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icaa caca's Weight History
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