Weigh In record (no journal entry) for 13 December 2021
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84 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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211 kcal
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Fat: 0.24g | Prot: 0.98g | Carbs: 54.39g.
Lunch: Nanas Potongan (Manis, Beku). more...
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Losing 0.3 kg a Week
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