Weigh In record (no journal entry) for 13 December 2021
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53.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1069 kcal
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Fat: 17.73g | Prot: 50.84g | Carbs: 181.19g.
Breakfast: Pisang. Lunch: Cilok, Otak-Otak. Dinner: Cap Cay Kuah, Selada, Kemangi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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Miaw_miaw's Weight History
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