Weigh In record (no journal entry) for 13 December 2021
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116.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1666 kcal
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Fat: 23.14g | Prot: 296.62g | Carbs: 63.89g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Blanc d'Oeuf, Jaune d'Oeuf Cuit. Lunch: Carrefour Filets de Poulet, Riz Basmati (Cuit). Dinner: Carrefour Thon Entier au Naturel, Action Zéro Noodles. Snacks/Other: Carrefour Filets de Poulet, Prozis Whey. more...
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Losing 0.2 kg a Week
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