Weigh In record (no journal entry) for 13 December 2021
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
534 kcal
|
Fat: 20.73g | Prot: 20.33g | Carbs: 64.90g.
Breakfast: Nasi Putih, Paha Ayam Panggang. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Naraya Oat Choco (20g). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edina megawati's Weight History
|