Weigh In record (no journal entry) for 13 December 2021
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70.0 kg
Lost so far: 4.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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449 kcal
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Fat: 20.16g | Prot: 19.40g | Carbs: 47.82g.
Breakfast: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bakwan. more...
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Losing 0.1 kg a Week
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Lea_khafidhoh's Weight History
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