Weigh In record (no journal entry) for 13 December 2021
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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579 kcal
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Fat: 4.15g | Prot: 3.53g | Carbs: 3.24g.
Lunch: Family Mart Es Kopi Susu Keluarga, Tao Kae Noi Crispy Seaweed Original, FITCO Eats Telur Ceplok, FITCO Eats Nasi Goreng Rendang Shirataki. more...
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Losing 0.3 kg a Week
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