Weigh In record (no journal entry) for 13 December 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1383 kcal
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Fat: 52.54g | Prot: 81.35g | Carbs: 144.68g.
Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Telur Rebus, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 1.9 kg a Week
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arum.sulis's Weight History
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