Weigh In record (no journal entry) for 13 December 2021
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1383 kcal
|
Fat: 52.54g | Prot: 81.35g | Carbs: 144.68g.
Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Telur Rebus, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arum.sulis's Weight History
|