Weigh In record (no journal entry) for 13 December 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1209 kcal
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Fat: 26.53g | Prot: 66.63g | Carbs: 175.75g.
Breakfast: So Good Pangsit Udang, Biskuat Bolu Pandan, Jeruk, Bakpia. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: So Good Pangsit Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.6 kg a Week
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fitriyanti18's Weight History
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