Weigh In record (no journal entry) for 19 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1004 kcal
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Fat: 28.98g | Prot: 60.64g | Carbs: 123.31g.
Breakfast: Soy Sauce, Boiled Egg. Lunch: Soy Sauce, Tomatoes, Grilled Chicken, White Rice. Dinner: Tomatoes, Soy Sauce, Grilled Chicken, White Rice. Snacks/Other: Fruit. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fun.this's Weight History
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