Weigh In record (no journal entry) for 12 December 2021
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1011 kcal
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Fat: 37.17g | Prot: 74.81g | Carbs: 97.00g.
Lunch: Abóbora Cabotia, Bife de Carne de Vaca. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tirol Queijo Mussarela (18g), Banana Nanica, Quaker Aveia em Flocos, Ovo, Pêssegos. Snacks/Other: Jasmine Granola Integral, Molico Iogurte . more...
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Losing 4.2 kg a Week
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Dayzeperes's Weight History
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