Weigh In record (no journal entry) for 13 December 2021
|
70.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1367 kcal
|
Fat: 31.67g | Prot: 108.90g | Carbs: 189.02g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay, Bawang Merah, Bawang Putih, Pakcoy, Saus Tiram, Kecambah, Dada Ayam, Nasi Putih. Dinner: Otak-Otak, Marugame Udon Niku Udon. Snacks/Other: Tomat Ceri. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|