Weigh In record (no journal entry) for 13 December 2021
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97.5 kg
Lost so far: 16.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1113 kcal
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Fat: 56.09g | Prot: 72.76g | Carbs: 81.12g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: Tempe Goreng Tepung, Daun Singkong, Ayam Kecap, Nasi Putih, Nasi Tiwul. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rempeyek. more...
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Losing 1.4 kg a Week
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renatadyah305's Weight History
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