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naik naik ke puncak gununggg. gapapa besok kita turun lagi yaaa 😎😎
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105.9 kg
Lost so far: 24.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1101 kcal
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Fat: 61.94g | Prot: 12.80g | Carbs: 125.96g.
Breakfast: Donat Dilapisi Gula, Donat Dilapisi Coklat. Lunch: J.CO Donat . Snacks/Other: Alfamart Basreng Pedas. more...
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Gaining 0.6 kg a Week
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