Weigh In record (no journal entry) for 13 December 2021
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1528 kcal
|
Fat: 60.87g | Prot: 62.99g | Carbs: 195.83g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Martabak Manis. Lunch: Sinti Bumbu Pecel, Teman Laut Baso Ikan Dan Udang, Tumis Buncis, Nasi Putih, Telur Rebus, Kentang Rebus, Fiesta Siomay Ayam, Tahu Bakso, Maicih Basreng. Dinner: Sayur Lumpia, Pepaya. Snacks/Other: Bakso Ayam, Yakult Yakult. more...
|
|
3042 kcal
|
Exercise:
Weight Training (moderate) - 33 minutes, Abdominal (Sit Ups) - 21 minutes, Aerobics - 13 minutes, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Sleeping - 5 hours, Resting - 11 hours, Cooking - 5 hours, Washing Dishes - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluerosie's Weight History
|