Weigh In record (no journal entry) for 13 December 2021
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1582 kcal
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Fat: 64.80g | Prot: 105.59g | Carbs: 146.66g.
Breakfast: 捷森 燕麦麦麸, 豆豆厨 黄豆浆, Lotus 焦糖饼干, 奇亚籽, 森宝 坚果, 和润 纯酸奶, 猕猴桃/奇异果, 冷冻蓝莓（无糖）, 番茄, 煮熟的芦笋（新鲜）, 全麦面包, 湄公大师 巴沙鱼柳. Dinner: 三元 纯牛奶, 清炒洋葱, 炒胡萝卜, 炒土豆片, 黑米饭, 鸡腿（不吃皮）. Snacks/Other: Maxine's 蛋白曲奇, 星巴克 拿铁咖啡, 核桃. more...
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Losing 1.8 kg a Week
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Yoshiko_may's Weight History
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