Weigh In record (no journal entry) for 13 December 2021
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96.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1060 kcal
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Fat: 51.07g | Prot: 88.39g | Carbs: 53.82g.
Breakfast: Roma Malkist Crackers (3), Ultra Milk Susu UHT Full Cream (200ml), Sasa Saus Sambal, Telur Rebus, Aqua Air Mineral. Lunch: Cumi-cumi, Cumi-cumi, Telur Rebus, Telur Rebus. Dinner: Bamboe Bumbu Bali, Sup Sayur Vegetarian (Disiapkan dengan Air), Aqua Air Mineral, Daging Sapi. more...
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Losing 2.1 kg a Week
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endahsr30's Weight History
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