Putri Sayyidina's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

43.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1045 kcal

Fat: 33.15g | Prot: 35.92g | Carbs: 156.38g. Breakfast: Tropicana Slim Madu, Sari Roti Roti Sobek Isi Coklat Nanas. Lunch: Ayam Kecap, Tumis Kangkung, Nasi Merah. Dinner: Kue Bolu Coklat. Snacks/Other: Kue Bolu. more...

1217 kcal

Exercise: Cardio - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Putri Sayyidina's Journal, 13 Dec 21

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Putri Sayyidina's Weight History