Weigh In record (no journal entry) for 13 December 2021
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56.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1488 kcal
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Fat: 49.08g | Prot: 80.24g | Carbs: 180.65g.
Breakfast: Kewpie Mayonais Original, ABC Saus Sambal , Telur Rebus. Lunch: Saus Spageti tanpa Daging, Dada Ayam, Nasi Putih. Dinner: Sambal Goreng, Sayur Tahu Toge, Tahu Goreng, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 3.5 kg a Week
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pawpaw511's Weight History
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