Weigh In record (no journal entry) for 06 May 2014
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 65.94g | Prot: 115.61g | Carbs: 105.10g.
Breakfast: Café con Leche Descremada. Lunch: Plátano, Mercadona Pechuga de Pavo Adobada, Crema de Calabaza. Dinner: Tinto de Verano, La Casera Tinto de Verano, Alitas de Pollo. Snacks/Other: Pepinillos Sabor Anchoa, Pan de Centeno y Semillas, Ligeresa Mermelada Ciruela, Kiwi, Té (Infusión). more...
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2919 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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