Weigh In record (no journal entry) for 13 December 2021
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47.5 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1772 kcal
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Fat: 31.01g | Prot: 73.77g | Carbs: 217.25g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, 풀무원 낫또, Tangerines (Mandarin Oranges), 본죽 야채죽, 엉클앤파파 닭발. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mushroom Gravy, Mixed Salad Greens, 풀무원 홍면. more...
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Losing 3.5 kg a Week
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FakeXorGenuine's Weight History
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