Weigh In record (no journal entry) for 13 December 2021
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1270 kcal
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Fat: 42.84g | Prot: 90.17g | Carbs: 134.56g.
Breakfast: Ikan Bandeng, Bawang Putih, Quaker Oat, Excelso Robusta Gold. Lunch: Ikan Gurame, Kentang Rebus. Dinner: Kubis, Tahu, Pecel, Tomat Merah, Labu Siam, Kacang Panjang Hijau. Snacks/Other: Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau, Biokul Greek Yogurt. more...
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Gaining 0.9 kg a Week
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Aquariusssss's Weight History
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