Weigh In record (no journal entry) for 12 December 2021
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101.2 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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306 kcal
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Fat: 10.05g | Prot: 50.53g | Carbs: 4.34g.
Breakfast: Coffee. Lunch: Great Value Romaine Lettuce, Great Value Broccoli & Cauliflower, Great Value Chuck Pot Roast. Dinner: Great Value Broccoli & Cauliflower, Great Value Chuck Pot Roast. more...
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steady weight
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geribear55's Weight History
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