Weigh In record (no journal entry) for 12 December 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3078 kcal
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Fat: 163.50g | Prot: 160.93g | Carbs: 246.21g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Lucerne 1% Lowfat Milk, Cheddar Cheese , Hard Rolls (Includes Kaiser) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Archer Farms Monster Trail Mix. Dinner: Wayback Burgers Fries (Regular), Cheddar Cheese , Franz Brioche Buns, Trader Joe's Ground Beef (80/20), Potato Chips. more...
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Gaining 0.0 kg a Week
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joe_minehan's Weight History
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