Weigh In record (no journal entry) for 12 December 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1567 kcal
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Fat: 55.57g | Prot: 54.17g | Carbs: 197.79g.
Breakfast: Hacendado Harina de Avena, Mercadona Pan Integral, Hacendado Cacao Puro Desgrasado en Polvo, Soymilk Bebida de Almendras Zero. Lunch: Mercadona Paella. Dinner: Hacendado Perlas de Mozzarella, Hacendado Jamón de York, Hacendado Fajitas Integrales. Snacks/Other: Harina de Avena, Cacao Puro Desgrasado en Polvo, Leche de Almendras Zero, Manzana Roja, Hacendado Anacardos Naturales. more...
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Gaining 0.1 kg a Week
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Nm_fit14's Weight History
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