Weigh In record (no journal entry) for 07 December 2021
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50.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1410 kcal
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Fat: 61.82g | Prot: 55.45g | Carbs: 155.78g.
Breakfast: Mango's, Gedroogde Pruimen, Gedroogde Vijgen, Dr. Oetker Gelatine, Kaki Persimon. Lunch: Inex Slagroom , Kaas, AH Snack Tomaatjes , AH Kabeljauwfilet, Aardappel (Vlees en Schil), Nevo Ui Rauw , AH Prei. Dinner: AH Excellent Zalm Amuses. Snacks/Other: Latte met Havermelk . more...
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Gaining 2.1 kg a Week
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Living_in's Weight History
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