Weigh In record (no journal entry) for 08 December 2021
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50.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1553 kcal
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Fat: 64.33g | Prot: 68.75g | Carbs: 182.73g.
Breakfast: Avocado, Boekweit Gekookt , Kaki Persimon, Fair Trade Kokosmelk. Lunch: Mosterd, Walnoten, Gekookte Bieten (Vers), Olijfolie, Aardappel (Vlees en Schil), Rode Uien, Varkenshaas. Dinner: Rundvlees. Snacks/Other: Gedroogde Vijgen, Gedroogde Pruimen, Latte met Havermelk . more...
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Gaining 0.7 kg a Week
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Living_in's Weight History
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