Weigh In record (no journal entry) for 09 December 2021
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50.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1417 kcal
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Fat: 57.78g | Prot: 84.66g | Carbs: 142.05g.
Breakfast: Fair Trade Kokosmelk, Kaki Persimon. Lunch: AH Kabeljauwfilet, Olijfolie, AH Snack Tomaatjes , Boekweit Gekookt . Dinner: AH Blauwe Bessen, Citroen, Olijfolie, AH Groene Asperges, Dodoni Greek Yoghurt, Biologisch van Jumbo Kipdijlapjes. Snacks/Other: AH Runder Chipolata, Boekweit Gekookt , Gedroogde Vijgen, Gedroogde Pruimen, AH Gedroogde Abrikozen. more...
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steady weight
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Living_in's Weight History
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