Weigh In record (no journal entry) for 10 December 2021
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1146 kcal
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Fat: 47.83g | Prot: 53.34g | Carbs: 122.86g.
Breakfast: Fair Trade Kokosmelk, AH Blauwe Bessen, Dodoni Greek Yoghurt, Dr. Oetker Gelatine, Kaki Persimon. Lunch: Olijfolie, Rode Uien, Bleekselderij, Wortelen, AH Rundersteak. Dinner: Witte Rijst (Lange Korrel, Gekookt), Koekje. Snacks/Other: Latte met Havermelk . more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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