Weigh In record (no journal entry) for 11 December 2021
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49.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1306 kcal
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Fat: 50.90g | Prot: 68.61g | Carbs: 137.19g.
Breakfast: Suiker, Oliebol, Haring, Kaki Persimon. Lunch: Latte Macchiato, Rundvlees, Aardappel (Vlees en Schil), AH Selderij, Dodoni Greek Yoghurt. Snacks/Other: AH Gedroogde Abrikozen, Gedroogde Pruimen. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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