Weigh In record (no journal entry) for 12 December 2021
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49.5 kg
Lost so far: 6.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1358 kcal
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Fat: 47.77g | Prot: 47.59g | Carbs: 188.49g.
Breakfast: Olijfolie, Fair Trade Kokosmelk, Boekweit Gekookt . Lunch: Boterham met Kaas, AH Rijkgevulde Groentesoep. Dinner: AH Gesneden Uien, Rundvlees, Rode Paprika, Bulgur (Gekookt). Snacks/Other: Latte met Havermelk , Jumbo Witte Kaas, Gedroogde Pruimen, AH Gedroogde Abrikozen. more...
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Losing 2.8 kg a Week
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Living_in's Weight History
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