Weigh In record (no journal entry) for 12 December 2021
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73.4 kg
Lost so far: 12.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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494 kcal
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Fat: 35.55g | Prot: 33.28g | Carbs: 25.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: For You Radishes, Lidl Thick Cut Peppered Bacon. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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Losing 5.1 kg a Week
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