Weigh In record (no journal entry) for 22 July 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 69.14g | Prot: 70.01g | Carbs: 220.20g.
Breakfast: Dunkin' Donuts Hash Browns (9), Black Tea, Chop't Red Onion, Manhattan Bagel Spinach Bagels, Chop't Red & Green Peppers, Fried Egg. Lunch: Ice Cream, Peaches , Nature's Own Butter Top Enriched Bread, Sara Lee Thin-Sliced Honey Ham. Dinner: Corn On The Cob with Butter , Beef Tenderloin (Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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2181 kcal
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Exercise:
Baseball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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NurseJJ22's Weight History
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