Weigh In record (no journal entry) for 12 December 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2352 kcal
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Fat: 122.19g | Prot: 139.61g | Carbs: 137.07g.
Lunch: Cappola Prosciutto, Kirkland Signature Frozen Strawberries, Kaizen Chocolate Protein Powder, Dempster's Cinnamon Raisin Bread, Last Mountain Blueberry Jam, Fried Egg, Kirkland Signature Goat Cheese. Dinner: Whiskey, Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: 麻花, Philippine Brand Dried Mangoes, Apples , Dry Roasted Peanuts (with Salt) , Kirkland Signature Mixed Nuts. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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