Weigh In record (no journal entry) for 12 December 2021
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1622 kcal
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Fat: 34.10g | Prot: 36.43g | Carbs: 291.72g.
Breakfast: Arroz Blanco. Lunch: Frutigran Avena y Frutos Rojos. Dinner: Lomito, Coca-Cola Coca-Cola. Snacks/Other: Pebete, Frutigran Avena y Frutos Rojos. more...
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Losing 1.1 kg a Week
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