Weigh In record (no journal entry) for 12 December 2021
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95.4 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1270 kcal
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Fat: 48.76g | Prot: 48.75g | Carbs: 109.83g.
Breakfast: Cafeïnevrije Koffie, Délifin Crèmepaté, Gebakken Ei, Witte Boterham. Lunch: Champagne, Lasagne witte kool. more...
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Losing 0.1 kg a Week
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