Weigh In record (no journal entry) for 12 December 2021
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1862 kcal
|
Fat: 53.57g | Prot: 185.09g | Carbs: 159.83g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Beurre (Salé), Auchan Biscottes, Fleury Michon Blanc de Poulet (40g), Auchan Mélange de Jeunes Pousses, Mâche, Carrefour Fromage Blanc 0%, Chausson aux Pommes. Dinner: Carrefour Tomme des Pyrénées, Salade Verte, Carrefour Fromage Blanc 0%, Auchan Biscottes, Beurre (Salé). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein, Catlion Barre Bio Figues et Amandes. more...
|
|
1994 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|