Weigh In record (no journal entry) for 12 December 2021
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64.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1346 kcal
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Fat: 50.07g | Prot: 41.74g | Carbs: 184.87g.
Lunch: Tresno Joyo Madu TJ Murni, Low Fat Milk, Plain Yoghurt (homemade), Havermout Rolled Oat, Mangga. Dinner: Pentol, Mie Ayam. Snacks/Other: Kopi Susu Keluarga (KSK), Selai Strawberry, Croissant. more...
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2303 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 45 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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alwaysfeelbetter's Weight History
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