cleberlferreira's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

83.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1100 kcal

Fat: 1.20g | Prot: 12.20g | Carbs: 132.00g. Breakfast: Kero Coco Água de Coco (200ml). Dinner: Sol Gelatina Zero, Vilma Macarrão Integral Parafuso. Snacks/Other: Stella Artois Cerveja. more...

352 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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cleberlferreira's Journal, 12 Dec 21

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cleberlferreira's Weight History